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Eating Healthy Makes You Strong
Dr. Maya Green visits Ben and Lucy's school. She teaches them about healthy food. She smiles and shows them colorful pictures.
Dr. Green holds up a bright red apple. Fruits like apples and oranges give us vitamins. Vitamins help our bodies fight sickness.
Ben learns that vegetables are very important. Carrots help our eyes see better. Broccoli makes our bones strong. Lucy discovers that our bodies need protein. Protein comes from eggs, chicken, and beans. Protein helps our muscles grow big and strong.
Dr. Green explains that whole grains give us energy. Brown rice and whole wheat bread are whole grains. They help us run and play all day. We also need to drink lots of water. Water keeps our body working well. Our brain needs water to think clearly. Dr. Green warns about too much sugar. Candy and soda have lots of sugar. Too much sugar can hurt our teeth and make us tired. Ben asks about milk and cheese. These foods have calcium. Calcium makes our teeth and bones very strong. Lucy wants to know about healthy snacks. Dr. Green suggests nuts, yogurt, and fruit. These snacks taste good and help our bodies. Eating a rainbow of colors is fun. Red tomatoes, orange carrots, green lettuce, and purple grapes are all healthy. Different colors give us different vitamins.
Ben and Lucy feel excited. They want to eat healthy food every day. Healthy eating makes them strong, happy, and ready to learn. Dr. Green gives everyone a high-five. She reminds them to eat breakfast every morning. A good breakfast helps us start the day right.
